family therapy in pASADENA OR onLINE across CALIFORNIA
THERAPY WITH ME
I focus on helping families understand what is happening beneath the surface of conflict and recognize the patterns that may be keeping them stuck.
My approach is collaborative, direct, and engaged. I work actively with family members to create a space where each person has the opportunity to feel heard, understood, and respected. Together, we explore the dynamics within the family system and identify how each person’s experiences, perspectives, and reactions influence the larger family dynamic.
My work centers on helping family members better understand one another while learning healthier ways to communicate needs, express emotions, and respond during moments of tension. I focus on the strengths already present within the family and help build on them to create more supportive and intentional ways of interacting.
My goal is to help families develop stronger communication, greater understanding, and a more stable foundation so they can navigate challenges with greater connection and respect.
common concerns i address
Communication and Conflict
Conversations that quickly escalate into arguments or shutdown
Difficulty communicating in ways that feel respectful or productive
Parent–Adult Child Relationships
Navigating shifting roles as children become adults
Struggles with independence, expectations, or boundaries
Sibling Relationships
Longstanding patterns of conflict or resentment between siblings
Difficulty reconnecting or maintaining closeness in adulthood
Family Roles and Boundaries
Feeling stuck in old family roles or expectations
Difficulty setting or respecting healthy boundaries within the family
Repairing Past Hurts
Working through unresolved conflict or past experiences that continue to affect the relationship
Wanting to rebuild trust or improve understanding
Major Family Transitions
Navigating changes such as aging parents, caregiving responsibilities, or shifting family dynamics
Managing stress that arises during major life or family transitions
Schedule a free, 15-minute phone consultation, so we can get to know each other and talk about your goals for therapy.